20 Reason Why You Should Workout - Get Articles by Michael Stefano |  |
> Get Articles > Health > 20 Reason Why You Should Workout 20 Reason Why You Should Workout Download as PDFMichael Stefano askmikefirefightersworkout.com FireFightersWorkout.com http://www.firefightersworkout.com Michael Stefano, 2003 http://www.firefightersworkout.com Permission is granted to reproduce this article in your print or electronic publications, providing you use the article in its entirety, including bio trailer, all links and references within. Please let me know if you use the article, by sending email to bravesstoptonline.net - Thank you. 20 REASONS WHY YOU SHOULD WORKOUT By Michael Stefano With all we now know about the benefits of exercise, it's hard to believe more Americans don't workout. It's the closest thing yet to the fountain of youth, and truly the ONLY way to change the appearance, shape, and strength of your body. In addition, the health benefits associated with an intelligently orchestrated strength, flexibility and cardiovascular training program can add quality years to your life. Everyone exercises for different reasons. But no matter your initial motivation, you still get ALL the benefits. Below is a list of 20 reasons why you should workout. If you can find even one benefit on this list, you'll have enough reason to begin an exercise program and take steps to take care of yourself. Regular exercise can... Help you lose weight, especially fat Improve your physical appearance Increase your level of muscular strength and endurance Maintain your resting metabolic rate to prevent weight gain Increase your stamina and ability to do continuous work Improve fitness levels, or your body's ability to use oxygen Provide protection against injury Improve your balance and coordination Increase bone mineral density to prevent osteoporosis Lower resting heart rate and blood pressure Lower Body Mass Index (BMI), your fat to height ratio Reduce triglycerides, bad cholesterol (LDL), raises good cholesterol (HDL) Enhance sexual desire and performance Reduce heart disease risk and stroke Reduce the risk of developing certain types of cancer Increase insulin sensitivity, prevents type 2 diabetes Reduce your level of anxiety and help you manage stress Improve function of the immune system Improve your self-esteem and restore confidence Help you sleep better, relax, and improve mood About the Author Michael Stefano: Author of The Firefighter's Workout Book, Not Just For Firefighters! Special Offer: Lose weight and get in the shape of your life with the FREE Train For Life Newsletter, as well as customized workouts for both men and women. Go To: http://www.firefightersworkout.com Mailto: ContactUsfirefightersworkout.com How useful did you find this article? This article can be downloaded freely from http://www.get-articles.com and used on your website or in your ezine so long as the author is credited and their resource box left intact. You should not change any links in the article, and where the article is used on a website it's links should be clickable. Please see our terms and conditions page for more information: http://www.get-articles.com/authors-publishers-terms.php |
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